Instructions:
- 1Stand on the cable platform, feet shoulder-width apart
- 2Hold the cable handle with both hands against your upper chest
- 3Lower your body by bending your knees, keeping your chest up and back straight
- 4Push back up through your heels to the starting position
- 5Keep your abs engaged throughout the exercise
Tips:
- Ensure your knees do not go over your toes when lowering your body
- Maintain a straight back throughout the movement
- Try to get your thighs parallel to the floor on each squat
- Exhale when you push up and inhale when you lower your body