Instructions:
- 1Get down into a push-up position on the floor, hands placed narrower than shoulder-width
- 2Lower your body towards the floor, keep your body straight
- 3Push your body up to the starting position
- 4Pause at the top, then lower yourself again
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your elbows close to your body throughout the motion
- Make sure to keep your body straight from your head to your heels
- Avoid letting your lower back sag
- Engage your core to protect your lower back