Clock Push-Up

Clock Push-Up demonstration gif

Instructions:

  • 1Start in a high plank position with your hands right under your shoulders and feet together
  • 2Bend your elbows and lower your body as you would in a traditional push-up
  • 3Complete the push-up and rotate to your right, shifting your weight onto your left hand as you lift your right hand off the ground and point it toward the ceiling
  • 4Bring your hand back to the starting position and perform another push-up, then repeat the rotation on the other side

Tips:

  • Keep your back flat and your core engaged throughout the exercise
  • Avoid dipping your hips as you rotate
  • Ensure that your gaze is fixed on your leading hand when rotating

Clock Push-Up Muscles Worked

Arms

Back

Core

Legs