Instructions:
- 1Stand straight with feet hip-width apart
- 2Raise one foot off the ground, balancing on the other leg
- 3Begin to move the lifted foot in a clockwise rotation
- 4After a set number of circles, switch direction to counterclockwise
- 5Repeat with the other leg
Tips:
- Keep your core engaged for balance
- Do not rush through the motion, move thoughtfully and slowly
- Hold onto a wall or chair for support if necessary
- Keep your leg fairly straight during the rotation