Run and Semi Squat Jump (female)

Run and Semi Squat Jump demonstration gif

Instructions:

  • 1Start by jogging in place for a warm up
  • 2Transition into a run, keeping your torso upright
  • 3Every few strides, bring your body into a semi-squat and perform a slight jump
  • 4Return to your running stride after each semi-squat jump
  • 5Keep this cycle continual until you finish your workout

Tips:

  • Focus on keeping your movements fluid to avoid injury
  • Engage your core to maintain good form
  • Stay on the balls of your feet as you jump to enhance calf activation
  • Remember to hydrate before and after the exercise

Run and Semi Squat Jump Muscles Worked

Arms

Back

Core

Legs