Instructions:
- 1Start by running in place, keeping your back straight and knees high
- 2After about a minute of running, transition into half knee bends
- 3Stand straight with your feet shoulder width apart, go down halfway into a squat position
- 4Perform the half knee bends for another minute
- 5Alternate between running and doing half knee bends for your desired workout duration
Tips:
- Maintain a good posture throughout
- Ensure you're physically warming up and cooling down to prevent injuries
- Keep your core engaged during both running and half knee bends
- Don't rush, keep a steady and controlled rhythm