Lying Leg Raise to Side (female)

Lying Leg Raise to Side demonstration gif

Instructions:

  • 1Lie down flat on your back with your legs together
  • 2Bend your knees and raise them toward your chest
  • 3Lower your legs to one side as far as is comfortable, while maintaining your upper body flat on the floor
  • 4Raise your legs back to the center, and repeat on the opposite side
  • 5Repeat the exercise in sets of your desired repetitions

Tips:

  • Keep your back flat on the floor to avoid strain
  • The aim should be to do a smooth, controlled movement, not a fast drop to each side
  • Remember to breathing consistently during the exercise
  • Do not overstretch; stop the exercise if you experience any pain

Lying Leg Raise to Side Muscles Worked

Arms

Back

Core

Legs