Instructions:
- 1Begin by getting into a push up position.
- 2Lower your body towards the floor while keeping elbows close to the body.
- 3Once your chest is just above the floor, push your body back up to the starting position.
- 4Maintain a straight line from head to heels throughout the movement.
- 5Make sure to incorporate deep breathing throughout.
Tips:
- Keep your core engaged throughout the exercise.
- Avoid locking out your elbows at the top of the move.
- Do not let your lower back sag or your butt stick up at any point during the exercise.
- Focus on slow, controlled movements rather than speed.