Instructions:
- 1Stand up straight and extend your arms to your sides
- 2Start making small circular motions forward for 30 seconds to 1 minute
- 3Pause and then start making small circular motions in the reverse direction
- 4Increase the size of your circles as you gain strength and mobility
- 5Lower your arms by your side and relax
Tips:
- Keep your spine neutral and your abs engaged
- Avoid shrugging your shoulders up to your ears
- Keep your arms straight during the exercise
- Combine this exercise with other shoulder exercises for a rounded workout