Instructions:
- 1Stand with your feet shoulder-width apart, holding the barbell on your front shoulders.
- 2Bend your knees and lower your body into a squat position.
- 3Keep going down until your thighs are parallel with the floor.
- 4Push through your heel to stand up again to the start position.
- 5Repeat the squats for your desired number of reps.
Tips:
- Keep your back straight and chest up throughout the exercise.
- Make sure your knees are in line with your toes and don't go past them.
- Control the downward phase - don't just drop into it.
- Take a deep breath at the top of the lift before descending.