Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor
- 2Place your hands behind your head, don't lock your fingers
- 3Raise your head and shoulders off the floor using your abdominal muscles
- 4Pause at the top then slowly lower back down to the starting position
Tips:
- Avoid pulling your neck with your hands
- Keep your back straight and aligned
- Breathe out as you lift your body and breath in as you lower down
- Engage your core throughout the exercise