Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms straight out to the sides
- 3Slowly make small circles with your arms in a clockwise direction
- 4After a few seconds, change direction to counter-clockwise
- 5Rest and then repeat
Tips:
- Perform the exercise in a slow and controlled motion
- Don't bend your wrists or elbows
- Keep your shoulders relaxed and down during the exercise
- Keep your abdominal muscles tight