Instructions:
- 1Stand tall with your feet shoulder-width apart.
- 2Extend your arms to your sides at shoulder height.
- 3Slowly circle your arms forward for a given number of repetitions.
- 4Pause briefly then repeat the exercise, but circle your arms backward.
- 5Repeat the process for your desired set count.
Tips:
- Breathe normally and keep your core engaged for balance.
- Keep your arms straight throughout the exercise.
- Start with small circles, gradually increasing the size as your comfort level allows.
- Don’t rush the movement. Slow controlled circles are best.