Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Extend one arm out to your side at shoulder height
- 3Start making small circular motions with your arm
- 4Gradually increase the size of the circles
- 5After a few seconds, reverse the direction of the circles
Tips:
- Keep your arm at shoulder level throughout the exercise
- Maintain a soft bend in your knees to prevent strain on your lower back
- Focus on making smooth, controlled movements
- Don't speed up the process; aim for quality over quantity