Instructions:
- 1Stand tall with feet hip-width apart.
- 2Bend your arm and place your hand on your hip.
- 3Gently bend your torso to the one side as far as comfortably possible.
- 4Hold this stretch for up to 30 seconds.
- 5Repeat the stretch on the other side.
Tips:
- Maintain your neck in a neutral position.
- Ensure you are bending sideways, not forward or backward.
- Engage your abdomen during the stretch.
- Don't force the bend. Let it happen naturally without pain.