Instructions:
- 1Stand with your feet shoulder width apart
- 2Place your right hand on your right hip
- 3Bend to your right side, allowing your right hand to slide down your right leg
- 4Return to the starting position
- 5Repeat on the left side
Tips:
- Keep your body in the same plane, do not lean forward or backward
- Perform this stretch slowly, never try to force the stretch
- While bending, keep your gaze ahead
- Breathe normally while performing this stretch