Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Extend your right hand above your head and your left hand down your side
- 3Slowly bend your waist to the left, stretching the right oblique muscles
- 4Return to the starting position and repeat on the other side
- 5Perform the exercise for the desired amount of repetitions on each side
Tips:
- Stay balanced and keep your body straight
- Avoid swaying back and forth, your movement should only be at your waist
- Breathe in as you bend to the side and breathe out as you return to the standing position
- Keep your movements slow and controlled to maximize the stretch