Instructions:
- 1Hold onto the bars of a dip station, keeping your body at arms length above the bars
- 2Lower your body towards the floor while leaning your torso slightly forward
- 3Press your body back up, extending your arms
- 4Repeat for the desired number of reps
Tips:
- Make sure to keep your body straight and your abs engaged to support your spine
- Do not sway or use momentum, perform the movement in a controlled way
- Breathe in as you lower your body, and exhale while pushing yourself up
- Avoid locking your elbows at the top position to keep tension in your muscles