Instructions:
- 1Stand with your feet hip-width apart and look straight ahead
- 2Place your hands on your hips
- 3Slowly bend backwards, tilting your pelvis and pushing your hips forward as if trying to look at the ceiling
- 4Hold the stretch for 15-30 seconds
- 5Return to the starting position and repeat
Tips:
- Keep your neck relaxed during the entire stretch
- Breath regularly throughout the stretch, do not hold your breath
- Ensure you move slowly to avoid injury
- Do not bend too much if you feel pain in your back