Instructions:
- 1Start on all fours, make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor
- 2As you exhale, round your spine towards the ceiling, keeping your knees and elbows stationary
- 3Pause at the top for a few seconds as you draw your abdominal muscles inward
- 4As you inhale, come back to a neutral spine position, allowing your belly to fill with air
- 5Repeat this movement for a desired number of repetitions
Tips:
- Ensure the movement is slow and controlled
- Focus on the breath, exhale as you round the spine, and inhale as you come back to neutral
- Maintain alignment in your wrists, elbows and shoulders to avoid injury
- Keep your gaze toward your bellybutton during the rounding phase, not forcing your neck to flex