Instructions:
- 1Lie face down on a flat bench with your chest hanging just off the edge
- 2Hold the cambered bar with an overhand grip and hang it down straight
- 3Pull the bar up to your upper waist
- 4Lower the bar back down in a controlled manner
- 5Repeat for the desired number of reps
Tips:
- Keep your feet firmly planted on the ground
- Avoid using your shoulders to pull; focus on using your lats
- Keep your motions smooth and controlled
- Do not allow your torso to rise from the bench as this may cause back injury