Instructions:
- 1Position yourself in front of the cable machine, standing in a way that the cable is in front of your body
- 2Grasp the cable bar with palms facing upwards
- 3Using your wrist, curl the bar as high as you can while keeping your forearm against your thighs
- 4Hold for a second, then slowly lower the bar back to the initial position
- 5Repeat for desired reps
Tips:
- Avoid using your body or elbows to lift the weight
- Make sure you really control the motion in both directions
- Try not to put pressure on your wrists, especially in the extended position
- Keep your wrists in a neutral position throughout the exercise