Instructions:
- 1Attach a straight bar to a low pulley cable machine
- 2Stand upright and grasp the bar with hands slightly less than shoulder-width apart
- 3Pull the bar directly upward until it is in line with your chin, keeping it close to your body
- 4Return the bar down to the starting position in a slow and controlled manner
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your back straight and your core engaged throughout the movement
- Try not to use your back or momentum to pull the weight up
- Ensure that your shoulders, not your hands, are doing the majority of the work
- Avoid raising the bar too high to prevent any shoulder discomfort