Instructions:
- 1Sit down at the cable machine and adjust the thigh pads to your height
- 2Grasp holds of the bar with underhand (palms facing up) grip
- 3Lean back slightly and pull the bar down to your chest
- 4Hold for a second at the bottom while squeezing your back muscles
- 5Return the bar back to the starting position in a slow, controlled manner
Tips:
- Try to lead with your elbows while pulling the bar
- Avoid using your body momentum to do the exercise
- Ensure to get a full range of motion by fully extending your arms at the top and squeezing your back at the bottom
- Focus on the muscle contraction, not on the weights you're lifting