Instructions:
- 1Stand with feet shoulder-width apart. Grab the cable handle with both hands with an overhand grip.
- 2Twist your torso towards one side, pulling the cable across your body.
- 3Slowly return to the starting position in a controlled manner.
- 4Repeat the movement on the other side.
- 5Continue alternating sides for the desired number of repetitions.
Tips:
- Keep your arms straight throughout the exercise.
- Engage your core during the twist for maximum effectiveness.
- Maintain a slight bend in your knees to avoid straining your lower back.
- Avoid rushing the movements, try to control your motions as you perform the exercise.