Instructions:
- 1Attach the pulley to the low cable and place a mat close to the cable.
- 2Lie on your back on the mat, and reach overhead to grab the cable handle, keeping arms slightly bent.
- 3Pull your knees towards your chest, while contracting your abs.
- 4Slowly lower your legs back down to the initial position.
- 5Repeat this movement for the desired number of repetitions.
Tips:
- Focus on initiating the movement from your abs, not from your legs or arms.
- Avoid jerking or using momentum to pull your knees up – control is key.
- Breathe out as you tuck your knees in, and breathe in as you release your legs.
- Maintain a firm grip on the cable throughout the exercise.