Instructions:
- 1Stand in front of the pulley machine. Grab the V-bar with an overhand grip.
- 2Keep your elbows close to your body, push the bar down until your arms are fully extended.
- 3Pause for a second then slowly bring the bar back up to the initial position.
- 4Ensure that only your forearms are moving. The elbows should remain stationary.
- 5Repeat the routine for the recommended amount of repetitions.
Tips:
- Focus on your triceps rather than your back or shoulders.
- Avoid leaning too much into the machine.
- Contract your triceps at the bottom of each rep.
- Keep the motion controlled, don't rush through the reps.