Instructions:
- 1Sit down on the machine and grab the handles with a hammer grip.
- 2Push upwards until your arms are fully extended, keeping your back straight.
- 3Slowly lower the weights back down to the initial position.
- 4Maintain a controlled motion throughout the exercise.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Always keep your back straight and rested against the seat.
- Ensure not to lock your elbows at the top of the movement.
- Focus on using your shoulder muscles, avoiding the urge to push with your hands.
- Control the descent of the weights to effectively work your muscle.