Instructions:
- 1Start in a low plank position with your elbows under your shoulders, feet apart, and body forming a straight line from your head to heels
- 2Raise your body up by extending your arms one after another until you're in a high plank or push-up position
- 3Perform a push-up by bending your elbows and lowering your chest to the floor
- 4Push yourself back up to the high plank position
- 5Do a row by pulling your right elbow back keeping it close to your side; repeat with the left elbow
Tips:
- Engage your core throughout the exercise
- Keep your body in a straight line; avoid sagging or piking your hips
- Make sure you're pulling your elbows back during the rowing movement, not to the side
- Perform the movements slowly and in control to maximize muscle engagement