Instructions:
- 1Stand with feet shoulder width apart in front of a high pulley cable
- 2Grip the cable bar with your arms fully extended forward
- 3Pull the bar down towards your thighs in a slow and controlled motion
- 4Return the bar back to starting position
- 5This makes one repetition
Tips:
- Keep your back straight and chest up during the exercise
- Your arms should remain straight throughout this exercise
- Concentrate on squeezing your back muscles while you pull down
- The movement should be slow and controlled, no jerking