Instructions:
- 1Stand with your feet hip-width apart, and hold a dumbbell in each hand by your sides
- 2Step one foot forward, and lower your body until your front knee is at a 90-degree angle
- 3Drive through your front heel to push back up to the starting position
- 4Repeat for desired reps, then switch to the other leg
Tips:
- Keep your upper body upright throughout the exercise
- Make sure not to let your front knee extend beyond your toes
- Engage your core for balance
- Keep your movements slow and controlled to target the muscles effectively