Instructions:
- 1Stand with feet hip-width apart and hold a dumbbell in each hand by your sides
- 2Step your right foot forward and lower your body until your right knee is bent at a 90-degree angle
- 3Push through your right foot to lift your body back up to the starting position
- 4Repeat for the desired number of reps and then switch to the left leg
Tips:
- Keep your back straight and chest up throughout the exercise
- Make sure your front knee is above your ankle and not pushed out too far
- Engage your abdomen to maintain balance
- Do not let your back knee touch the ground when lowering your body