Instructions:
- 1Stand upright and hold the dumbbells in each hand with your arms hanging at your sides.
- 2Place your front foot on an elevated surface with the opposite foot behind you.
- 3Lower your body until your front knee is bent at a 90 degree angle.
- 4Push up through your front heel to return to the starting position.
- 5Repeat the same for the other leg
Tips:
- Keep your head and spine aligned throughout the exercise.
- Do not let your back knee touch the ground.
- Engage your glutes and quads as you push yourself back up.
- Practice the motion while maintaining balance without dumbbells first.