Instructions:
- 1Hold a dumbbell at chest height with both hands, standing in a split stance with your front foot elevated
- 2Lower your body by bending your knee and hip until your rear knee almost touches the ground
- 3Push yourself back up to the starting position
- 4Repeat for the desired number of reps and then switch to the other leg
- 5Keep your chest up and look straight ahead during the movement
Tips:
- Maintain a straight back throughout the exercise
- Make sure to not let the knee of your front foot go beyond your toes
- Engage your core to keep yourself balanced
- Focus on contracting your glute and quad muscles at the top of each rep