Dumbbell Goblet Split Squat Front Foot Elevanted (female)

Dumbbell Goblet Split Squat Front Foot Elevanted demonstration gif

Instructions:

  • 1Hold a dumbbell in front of your chest with both hands
  • 2Place your front foot on an elevated surface
  • 3Bend your front knee and lower your body into a lunge position
  • 4Push through your front heel to return to starting position

Tips:

  • Keep your chest lifted and back straight
  • The weight of your body should be primarily on your front leg
  • Make sure your front knee doesn't move past your toes
  • Try to keep your balance throughout the exercise

Dumbbell Goblet Split Squat Front Foot Elevanted Muscles Worked

Arms

Back

Core

Legs