Instructions:
- 1Stand up straight with a cable bar held at shoulder width.
- 2Initiate movement by flexing at the elbows, pulling your hands toward your shoulders.
- 3Hold the contracted position for a second as you squeeze your biceps.
- 4Slowly return to the starting position in a controlled manner.
- 5Repeat the exercise for your desired number of repetitions.
Tips:
- Ensure your elbows remain stationary during the exercise.
- Avoid using your shoulders or back to lift the weight.
- Focus on the mind-muscle connection with your biceps during this curl.
- Keep your body upright throughout the performance of the exercise.