Instructions:
- 1Seat yourself on the machine, place your feet on the platform shoulder width apart.
- 2Push the platform away by extending your legs.
- 3Return back to the initial position without locking your knees.
- 4Repeat for desired number of reps.
- 5When finished, safely dismount the machine.
Tips:
- Keep your back flat against the pad throughout the exercise.
- Avoid locking your knees at the peak of the press.
- Breathe out as you press forward, and breathe in as you return to starting position.
- Ensure your toes are pointing in the same direction as your knees to avoid potential knee displacement.