Instructions:
- 1 Stand in front of a high pulley with a rope attachment
- 2Grasp cable rope attachment and lower the rope until your arms are fully extended by your sides
- 3Pull the rope downwards towards your thighs while keeping your arms straight
- 4Return to the starting position in a controlled manner
Tips:
- Keep your body stationary throughout the movement
- Focus on moving your arms using your back muscles
- Avoid bending your elbows during the exercise
- Keep your core engaged for stability and avoid arching your back