Instructions:
- 1Stand a few feet away from the cable machine, holding the rope with palms facing each other
- 2Pull the rope back towards your stomach, keeping your back straight
- 3Pause when your elbows are at their maximum bend, feeling the contraction in your back
- 4Return to the starting position in a controlled manner
- 5Repeat for the prescribed number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Your elbows should be pointing outwards, not behind you
- Make sure not to hunch over while pulling the cable
- Adjust the weight as needed to complete the repetitions with proper form