Instructions:
- 1Sit on the floor with your legs stretched out in front of you, wider than your hips
- 2Raise your arms in front of you up to shoulder height
- 3Exhale, rounding your spine and lowering your chest towards your thighs
- 4Reach your hands forward towards your toes, hold this position for a few seconds
- 5Inhale and slowly roll your spine up to the starting position
Tips:
- Keep your legs straight and feet flexed throughout the stretch
- While bending forward, engage your abdominal muscles to protect your lower back
- Try to keep your arms parallel to the floor while stretching
- Spend a moment to relax and release tension before repeating the stretch