Instructions:
- 1Stand in front of a high pulley with a rope or handle attached
- 2Grasp the cable attachment and pull the cable down to position your hand next to your head
- 3Extend your arm until it is fully extended
- 4Return your hand back to the position near your head
- 5Repeat for the desired number of repetitions before switching arms
Tips:
- Keep your upper arm stationary throughout the exercise
- Avoid using your back or shoulders to lift the weight
- Focus on the contraction of your triceps at the end of the movement
- Inhale as you lower the weight, and exhale as you extend your arm