Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the ground
- 2Raise your hips off the ground while keeping your feet and shoulders in place
- 3Hold this position for a few seconds
- 4Lower your hips back onto the ground
- 5Repeat the process
Tips:
- Keep your feet hip-width apart
- Use your hands to push down into the ground for support
- Squeeze your glutes at the top for maximum benefit
- Do not overextend your back when lifting your hips