Instructions:
- 1Stand straight with feet shoulder-width apart
- 2Extend your arms out to the sides for support
- 3Slowly twist your hips to one side, keeping the upper body facing forward
- 4Hold the stretch for a few seconds
- 5Return to the starting position and repeat on the other side
Tips:
- Keep your spine straight during the exercise
- Breathe deeply and rhythmically, exhale as you stretch and inhale as you return to starting position
- Do not force the stretch beyond your comfort
- Engage your core muscles throughout the movement