Instructions:
- 1Position yourself sideways to the cable machine and grab the cable with both hands
- 2Pull the cable across your body and lift it up to shoulder level
- 3Hold for a moment and then lower the cable back down
- 4Repeat this for the desired number of reps
- 5Switch sides and repeat the same motion
Tips:
- Keep your feet shoulder-width apart for balance
- Keep your core engaged throughout the movement
- Pull the cable using your obliques, not your arms
- Maintain a controlled motion, avoiding any jerky movements