Instructions:
- 1Stand straight and hold the barbell at hip level
- 2Bend over until your body is nearly parallel to the ground
- 3Pull the barbell towards your chest
- 4Hold the position briefly, then lower the barbell back to start position
Tips:
- Keep your back straight throughout the exercise to prevent injury
- Focus on squeezing your back muscles during the pull
- Maintain a slow and controlled movement
- Avoid using your shoulders or wrists to pull the weight