Instructions:
- 1Lay face down on the floor with your arms extended out in front of you.
- 2Lift your legs and upper body off the floor as high as possible.
- 3Hold this position for a few seconds.
- 4Lower your body back to the floor in a controlled fashion.
- 5Repeat the exercise for the desired number of repetitions.
Tips:
- Keep your head in a neutral position throughout the exercise.
- Engage your glutes and hamstrings as you lift off the ground.
- Keep your movements slow and controlled to engage the correct muscles.
- Be sure to breathe steadily through each repetition. Inhale as you lower and exhale as you lift.