Instructions:
- 1Lie on your back on the floor or a mat with your knees bent and pulled into your chest
- 2Inhale, and on an exhale, extend both legs out in the air at about a 45-degree angle
- 3At the same time, lift your shoulders off the ground and extend your arms and hands alongside your legs
- 4Inhale and draw both knees into your chest and take your hands on your ankles, returning to the starting position
- 5Repeat this process for a series of reps
Tips:
- Ensure your lower back stays in constant contact with the floor
- Avoid strain on your neck by relaxing your head into your chest as you lift
- Engage your abdominal muscles throughout the movement
- Control your movements, slower is harder and more effective.