Instructions:
- 1Sit on the ground with your feet hip-width apart in front of you and your palms placed behind your hips.
- 2Lift your hip off the ground by pressing down with your hands and feet, your body should resemble the shape of a table.
- 3Hold this position for 10-30 seconds.
- 4Lower your body back down to the ground in a controlled manner.
- 5Repeat this 5-10 times.
Tips:
- Keep your wrists straight and under your shoulders for balance.
- Make sure to breathe steadily throughout the exercise.
- Ensure that you press equally through your hands and feet to evenly distribute the load.
- Engage your core and squeeze your glutes when you lift your hips.