Instructions:
- 1Begin in a supine position with your legs perpendicular to the ground and arms extended at your sides
- 2Keep your abdominal muscles contracted and raise your hips off the ground
- 3Balance your weight on your shoulders, slowly lower your legs until they are parallel to the ground
- 4Return your legs and hips to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the stretch to support your hips and lower back
- Avoid arching your back during the exercise
- Control the movements of your legs to activate the target muscles effectively
- Breathe smoothly throughout the exercise