Instructions:
- 1Stand on a step box and hold a cable machine’s bar with your hands
- 2Keep your legs slightly bent, back straight, and lift your torso to the starting position
- 3Lower your torso towards the floor by bending at the hip
- 4Keep lowering until you feel a stretch on the hamstrings
- 5Lift your torso back to the initial position while squeezing your glutes
Tips:
- Keep your head up during the exercise to ensure correct alignment
- Do not round your back during the movement
- Make sure your movements are controlled and deliberate
- Focus on feeling the stretch and contraction of your hamstrings and glutes